Personal bests
Half Marathon
3:56:33
2015 · 18:03 /mi
10K
1:50:38
2015 · 17:48 /mi
8K
1:27:17
2017 · 17:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:30:37
November 12, 2022
- Place
- 2388
- Pace
- 18:14 /mi
- 2019 Allianz Partners 8K1:27:19
November 16, 2019
- Place
- 2670
- Pace
- 17:34 /mi
- 2018 VCU Health 8K1:29:20
November 10, 2018
- Place
- 2633
- Pace
- 17:58 /mi
- 10K2:00:21
April 14, 2018
- Place
- 19626
- Pace
- 19:22 /mi
- 2017 VCU Health 8K1:27:17
November 11, 2017
- Place
- 2493
- Pace
- 17:34 /mi
- 10K1:51:39
April 1, 2017
- Place
- 19240
- Pace
- 17:58 /mi
- 2016 VCU Health 8k1:28:56
November 12, 2016
- Place
- 2587
- Pace
- 17:53 /mi
- 2015 American Family Fitness Half Marathon3:56:33
November 14, 2015
- Place
- 8357
- Pace
- 18:03 /mi
- 10K1:50:38
March 28, 2015
- Place
- 23616
- Pace
- 17:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2388 | 1:30:37 | 18:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2670 | 1:27:19 | 17:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2633 | 1:29:20 | 17:58 /mi |
| Apr 14, 2018 | 10K | 19626 | 2:00:21 | 19:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2493 | 1:27:17 | 17:34 /mi |
| Apr 1, 2017 | 10K | 19240 | 1:51:39 | 17:58 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2587 | 1:28:56 | 17:53 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8357 | 3:56:33 | 18:03 /mi |
| Mar 28, 2015 | 10K | 23616 | 1:50:38 | 17:48 /mi |