Personal bests
Marathon
4:29:20
2010 · 10:16 /mi
Half Marathon
1:50:57
2013 · 8:28 /mi
10K
1:05:56
2008 · 10:37 /mi
8K
53:33
2007 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:50:57
November 16, 2013
- Place
- 1320
- Pace
- 8:28 /mi
- 2010 SunTrust Richmond Marathon4:29:20
November 13, 2010
- Place
- 2305
- Pace
- 10:16 /mi
- 2009 SunTrust Richmond Marathon5:19:23
November 14, 2009
- Place
- 3405
- Pace
- 12:11 /mi
- 2008 SunTrust Richmond Marathon6:13:58
November 15, 2008
- Place
- 2927
- Pace
- 14:16 /mi
- 10K1:05:56
April 5, 2008
- Place
- 11623
- Pace
- 10:37 /mi
- 2007 NTELOS 8k53:33
November 10, 2007
- Place
- 3187
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1320 | 1:50:57 | 8:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2305 | 4:29:20 | 10:16 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3405 | 5:19:23 | 12:11 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2927 | 6:13:58 | 14:16 /mi |
| Apr 5, 2008 | 10K | 11623 | 1:05:56 | 10:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3187 | 53:33 | 10:46 /mi |