Personal bests
Marathon
5:56:43
2005 · 13:36 /mi
Half Marathon
2:24:58
2008 · 11:04 /mi
10K
58:34
2009 · 9:26 /mi
8K
53:50
2009 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k53:50
November 14, 2009
- Place
- 1938
- Pace
- 10:50 /mi
- 10K58:34
March 28, 2009
- Place
- 8157
- Pace
- 9:26 /mi
- 2008 McDonalds Half Marathon2:24:58
November 15, 2008
- Place
- 2475
- Pace
- 11:04 /mi
- 10K1:26:06
April 5, 2008
- Place
- 17470
- Pace
- 13:51 /mi
- 10K1:05:12
March 31, 2007
- Place
- 9951
- Pace
- 10:30 /mi
- 10K1:11:08
April 1, 2006
- Place
- 9150
- Pace
- 11:27 /mi
- 2005 SunTrust Richmond Marathon5:56:43
November 12, 2005
- Place
- 3392
- Pace
- 13:36 /mi
- 10K1:03:27
April 9, 2005
- Place
- 6463
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1938 | 53:50 | 10:50 /mi |
| Mar 28, 2009 | 10K | 8157 | 58:34 | 9:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2475 | 2:24:58 | 11:04 /mi |
| Apr 5, 2008 | 10K | 17470 | 1:26:06 | 13:51 /mi |
| Mar 31, 2007 | 10K | 9951 | 1:05:12 | 10:30 /mi |
| Apr 1, 2006 | 10K | 9150 | 1:11:08 | 11:27 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3392 | 5:56:43 | 13:36 /mi |
| Apr 9, 2005 | 10K | 6463 | 1:03:27 | 10:13 /mi |