Personal bests
10K
1:03:17
2018 · 10:11 /mi
8K
45:32
2017 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:50
June 3, 2021
- Place
- 3143
- Pace
- 15:54 /mi
- 10K1:03:17
April 14, 2018
- Place
- 6297
- Pace
- 10:11 /mi
- 2017 VCU Health 8K45:32
November 11, 2017
- Place
- 772
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3143 | 1:38:50 | 15:54 /mi |
| Apr 14, 2018 | 10K | 6297 | 1:03:17 | 10:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 772 | 45:32 | 9:10 /mi |