Personal bests
10K
58:18
2003 · 9:23 /mi
8K
42:25
2003 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:23
April 5, 2008
- Place
- 11322
- Pace
- 10:31 /mi
- 10K1:06:47
March 31, 2007
- Place
- 10599
- Pace
- 10:45 /mi
- 10K58:52
March 27, 2004
- Place
- 4100
- Pace
- 9:28 /mi
- 2003 NTELOS 8K42:25
November 15, 2003
- Place
- 1063
- Pace
- 8:32 /mi
- 10K58:18
March 29, 2003
- Place
- 2626
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11322 | 1:05:23 | 10:31 /mi |
| Mar 31, 2007 | 10K | 10599 | 1:06:47 | 10:45 /mi |
| Mar 27, 2004 | 10K | 4100 | 58:52 | 9:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1063 | 42:25 | 8:32 /mi |
| Mar 29, 2003 | 10K | 2626 | 58:18 | 9:23 /mi |