The Vault

Personal bests

10K

56:58

2008 · 9:10 /mi

10K4 finishes · best 56:58 in 2008 · latest 1:01:07 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9296	1:01:07	9:50 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10234	59:14	9:32 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10618	1:00:03	9:40 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6364	56:58	9:10 /mi