Personal bests
Marathon
4:11:06
2010 · 9:35 /mi
10K
44:41
2010 · 7:11 /mi
5 Mile
36:51
1999 · 7:22 /mi
8K
36:45
2000 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:01
April 9, 2016
- Place
- 1476
- Pace
- 7:44 /mi
- 10K47:04
March 28, 2015
- Place
- 1358
- Pace
- 7:34 /mi
- 10K49:05
March 29, 2014
- Place
- 2137
- Pace
- 7:54 /mi
- 10K49:01
April 13, 2013
- Place
- 2472
- Pace
- 7:53 /mi
- 10K46:54
March 31, 2012
- Place
- 1959
- Pace
- 7:33 /mi
- 10K46:59
April 2, 2011
- Place
- 1805
- Pace
- 7:34 /mi
- 2010 SunTrust Richmond Marathon4:11:06
November 13, 2010
- Place
- 1673
- Pace
- 9:35 /mi
- 10K44:41
March 27, 2010
- Place
- 1047
- Pace
- 7:11 /mi
- 10K47:39
March 28, 2009
- Place
- 1791
- Pace
- 7:40 /mi
- 10K49:00
April 5, 2008
- Place
- 2023
- Pace
- 7:53 /mi
- 10K50:05
March 31, 2007
- Place
- 2412
- Pace
- 8:04 /mi
- 10K48:37
April 9, 2005
- Place
- 1403
- Pace
- 7:49 /mi
- 10K49:42
March 27, 2004
- Place
- 1342
- Pace
- 8:00 /mi
- 10K49:39
April 13, 2002
- Place
- 1055
- Pace
- 7:59 /mi
- 2001 NTELOS 8K37:40
November 10, 2001
- Place
- 497
- Pace
- 7:35 /mi
- 10K52:10
March 31, 2001
- Place
- 1456
- Pace
- 8:24 /mi
- 2000 NTELOS 8K36:45
November 18, 2000
- Place
- 323
- Pace
- 7:24 /mi
- 1999 Coca-Cola 5 Miler36:51
November 13, 1999
- Place
- 291
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1476 | 48:01 | 7:44 /mi |
| Mar 28, 2015 | 10K | 1358 | 47:04 | 7:34 /mi |
| Mar 29, 2014 | 10K | 2137 | 49:05 | 7:54 /mi |
| Apr 13, 2013 | 10K | 2472 | 49:01 | 7:53 /mi |
| Mar 31, 2012 | 10K | 1959 | 46:54 | 7:33 /mi |
| Apr 2, 2011 | 10K | 1805 | 46:59 | 7:34 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1673 | 4:11:06 | 9:35 /mi |
| Mar 27, 2010 | 10K | 1047 | 44:41 | 7:11 /mi |
| Mar 28, 2009 | 10K | 1791 | 47:39 | 7:40 /mi |
| Apr 5, 2008 | 10K | 2023 | 49:00 | 7:53 /mi |
| Mar 31, 2007 | 10K | 2412 | 50:05 | 8:04 /mi |
| Apr 9, 2005 | 10K | 1403 | 48:37 | 7:49 /mi |
| Mar 27, 2004 | 10K | 1342 | 49:42 | 8:00 /mi |
| Apr 13, 2002 | 10K | 1055 | 49:39 | 7:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 497 | 37:40 | 7:35 /mi |
| Mar 31, 2001 | 10K | 1456 | 52:10 | 8:24 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 323 | 36:45 | 7:24 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 291 | 36:51 | 7:22 /mi |