Personal bests
Marathon
4:22:20
2005 · 10:00 /mi
Half Marathon
1:57:05
2009 · 8:56 /mi
10K
1:01:34
2012 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:24
March 29, 2014
- Place
- 17592
- Pace
- 12:27 /mi
- 10K1:01:34
March 31, 2012
- Place
- 12055
- Pace
- 9:54 /mi
- 2010 McDonalds Half Marathon1:57:15
November 13, 2010
- Place
- 2049
- Pace
- 8:57 /mi
- 2009 McDonalds Half Marathon1:57:05
November 14, 2009
- Place
- 1385
- Pace
- 8:56 /mi
- 2005 SunTrust Richmond Marathon4:22:20
November 12, 2005
- Place
- 1959
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17592 | 1:17:24 | 12:27 /mi |
| Mar 31, 2012 | 10K | 12055 | 1:01:34 | 9:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2049 | 1:57:15 | 8:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1385 | 1:57:05 | 8:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1959 | 4:22:20 | 10:00 /mi |