Personal bests
10K
40:41
2026 · 6:33 /mi
8K
33:29
2023 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:41
April 18, 2026
- Place
- 227
- Pace
- 6:33 /mi
- 10K41:14.8
April 20, 2024
- Place
- 303
- Pace
- 6:38 /mi
- 2023 VCU Health Richmond 8k33:29
November 11, 2023
- Place
- 109
- Pace
- 6:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 227 | 40:41 | 6:33 /mi |
| Apr 20, 2024 | 10K | 303 | 41:14.8 | 6:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 109 | 33:29 | 6:44 /mi |