Personal bests
Half Marathon
2:57:26
2009 · 13:32 /mi
10K
1:17:28
2003 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:19:14
April 18, 2026
- Place
- 20282
- Pace
- 22:24 /mi
- 10K1:45:49
April 12, 2025
- Place
- 14885
- Pace
- 17:02 /mi
- 2009 McDonalds Half Marathon2:57:26
November 14, 2009
- Place
- 4418
- Pace
- 13:32 /mi
- 10K1:17:28
March 29, 2003
- Place
- 5445
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20282 | 2:19:14 | 22:24 /mi |
| Apr 12, 2025 | 10K | 14885 | 1:45:49 | 17:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4418 | 2:57:26 | 13:32 /mi |
| Mar 29, 2003 | 10K | 5445 | 1:17:28 | 12:28 /mi |