Personal bests
Marathon
4:13:57
2007 · 9:41 /mi
10K
46:03
2007 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:05
March 29, 2014
- Place
- 5790
- Pace
- 9:02 /mi
- 10K50:03
April 2, 2011
- Place
- 3327
- Pace
- 8:03 /mi
- 10K49:41
March 27, 2010
- Place
- 3177
- Pace
- 8:00 /mi
- 10K48:10
March 28, 2009
- Place
- 1999
- Pace
- 7:45 /mi
- 2007 SunTrust Richmond Marathon4:13:57
November 10, 2007
- Place
- 1891
- Pace
- 9:41 /mi
- 10K46:03
March 31, 2007
- Place
- 1039
- Pace
- 7:25 /mi
- 10K46:56
March 27, 2004
- Place
- 779
- Pace
- 7:33 /mi
- 10K49:58
March 29, 2003
- Place
- 968
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5790 | 56:05 | 9:02 /mi |
| Apr 2, 2011 | 10K | 3327 | 50:03 | 8:03 /mi |
| Mar 27, 2010 | 10K | 3177 | 49:41 | 8:00 /mi |
| Mar 28, 2009 | 10K | 1999 | 48:10 | 7:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1891 | 4:13:57 | 9:41 /mi |
| Mar 31, 2007 | 10K | 1039 | 46:03 | 7:25 /mi |
| Mar 27, 2004 | 10K | 779 | 46:56 | 7:33 /mi |
| Mar 29, 2003 | 10K | 968 | 49:58 | 8:02 /mi |