Personal bests
Marathon
4:13:40
2004 · 9:41 /mi
10K
51:28
2006 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:29
April 18, 2026
- Place
- 8477
- Pace
- 11:30 /mi
- 10K1:09:37
April 23, 2022
- Place
- 5739
- Pace
- 11:12 /mi
- 10K1:07:42
June 3, 2021
- Place
- 1349
- Pace
- 10:54 /mi
- 10K1:00:38
April 13, 2019
- Place
- 5768
- Pace
- 9:45 /mi
- 10K1:10:47
April 1, 2017
- Place
- 10786
- Pace
- 11:23 /mi
- 10K1:09:46
March 29, 2014
- Place
- 14397
- Pace
- 11:14 /mi
- 10K1:03:27
March 31, 2012
- Place
- 13465
- Pace
- 10:13 /mi
- 10K54:28
April 2, 2011
- Place
- 6174
- Pace
- 8:46 /mi
- 10K55:59
March 27, 2010
- Place
- 7222
- Pace
- 9:01 /mi
- 2009 SunTrust Richmond Marathon4:18:58
November 14, 2009
- Place
- 2016
- Pace
- 9:53 /mi
- 10K54:53
March 28, 2009
- Place
- 5692
- Pace
- 8:50 /mi
- 2008 SunTrust Richmond Marathon5:21:59
November 15, 2008
- Place
- 2532
- Pace
- 12:17 /mi
- 10K57:31
April 5, 2008
- Place
- 6721
- Pace
- 9:15 /mi
- 2007 SunTrust Richmond Marathon5:11:46
November 10, 2007
- Place
- 3156
- Pace
- 11:53 /mi
- 10K55:12
March 31, 2007
- Place
- 4837
- Pace
- 8:53 /mi
- 2006 SunTrust Richmond Marathon4:29:25
November 11, 2006
- Place
- 1494
- Pace
- 10:17 /mi
- 10K51:28
April 1, 2006
- Place
- 2046
- Pace
- 8:17 /mi
- 2005 SunTrust Richmond Marathon4:14:32
November 12, 2005
- Place
- 1768
- Pace
- 9:42 /mi
- 2004 SunTrust Richmond Marathon4:13:40
November 13, 2004
- Place
- 1787
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8477 | 1:11:29 | 11:30 /mi |
| Apr 23, 2022 | 10K | 5739 | 1:09:37 | 11:12 /mi |
| Jun 3, 2021 | 10K | 1349 | 1:07:42 | 10:54 /mi |
| Apr 13, 2019 | 10K | 5768 | 1:00:38 | 9:45 /mi |
| Apr 1, 2017 | 10K | 10786 | 1:10:47 | 11:23 /mi |
| Mar 29, 2014 | 10K | 14397 | 1:09:46 | 11:14 /mi |
| Mar 31, 2012 | 10K | 13465 | 1:03:27 | 10:13 /mi |
| Apr 2, 2011 | 10K | 6174 | 54:28 | 8:46 /mi |
| Mar 27, 2010 | 10K | 7222 | 55:59 | 9:01 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2016 | 4:18:58 | 9:53 /mi |
| Mar 28, 2009 | 10K | 5692 | 54:53 | 8:50 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2532 | 5:21:59 | 12:17 /mi |
| Apr 5, 2008 | 10K | 6721 | 57:31 | 9:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3156 | 5:11:46 | 11:53 /mi |
| Mar 31, 2007 | 10K | 4837 | 55:12 | 8:53 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1494 | 4:29:25 | 10:17 /mi |
| Apr 1, 2006 | 10K | 2046 | 51:28 | 8:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1768 | 4:14:32 | 9:42 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1787 | 4:13:40 | 9:41 /mi |