Personal bests
10K
1:03:28
2011 · 10:13 /mi
8K
1:02:50
2023 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:55
April 12, 2025
- Place
- 16039
- Pace
- 18:20 /mi
- 10K1:25:05
April 20, 2024
- Place
- 11808
- Pace
- 13:42 /mi
- 2023 VCU Health Richmond 8k1:02:50
November 11, 2023
- Place
- 2135
- Pace
- 12:38 /mi
- 10K1:21:45
April 22, 2023
- Place
- 9070
- Pace
- 13:09 /mi
- 10K1:24:43
April 23, 2022
- Place
- 8146
- Pace
- 13:38 /mi
- 10K1:31:49
April 13, 2019
- Place
- 14640
- Pace
- 14:47 /mi
- 10K1:28:50
March 31, 2012
- Place
- 24473
- Pace
- 14:18 /mi
- 10K1:03:28
April 2, 2011
- Place
- 13258
- Pace
- 10:13 /mi
- 10K1:09:31
March 27, 2010
- Place
- 16308
- Pace
- 11:11 /mi
- 10K1:31:52
March 28, 2009
- Place
- 19996
- Pace
- 14:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16039 | 1:53:55 | 18:20 /mi |
| Apr 20, 2024 | 10K | 11808 | 1:25:05 | 13:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2135 | 1:02:50 | 12:38 /mi |
| Apr 22, 2023 | 10K | 9070 | 1:21:45 | 13:09 /mi |
| Apr 23, 2022 | 10K | 8146 | 1:24:43 | 13:38 /mi |
| Apr 13, 2019 | 10K | 14640 | 1:31:49 | 14:47 /mi |
| Mar 31, 2012 | 10K | 24473 | 1:28:50 | 14:18 /mi |
| Apr 2, 2011 | 10K | 13258 | 1:03:28 | 10:13 /mi |
| Mar 27, 2010 | 10K | 16308 | 1:09:31 | 11:11 /mi |
| Mar 28, 2009 | 10K | 19996 | 1:31:52 | 14:47 /mi |