Personal bests
10K
1:12:38
2008 · 11:41 /mi
8K
53:22
2007 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k55:41
November 16, 2013
- Place
- 1794
- Pace
- 11:12 /mi
- 2012 HCA VA 8k1:01:25
November 10, 2012
- Place
- 2509
- Pace
- 12:21 /mi
- 10K1:17:38
March 27, 2010
- Place
- 19472
- Pace
- 12:30 /mi
- 2009 HCA Va 8k1:00:23
November 14, 2009
- Place
- 2550
- Pace
- 12:09 /mi
- 10K1:12:38
April 5, 2008
- Place
- 14310
- Pace
- 11:41 /mi
- 2007 NTELOS 8k53:22
November 10, 2007
- Place
- 3497
- Pace
- 10:44 /mi
- 10K1:14:22
April 9, 2005
- Place
- 8718
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1794 | 55:41 | 11:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2509 | 1:01:25 | 12:21 /mi |
| Mar 27, 2010 | 10K | 19472 | 1:17:38 | 12:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2550 | 1:00:23 | 12:09 /mi |
| Apr 5, 2008 | 10K | 14310 | 1:12:38 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3497 | 53:22 | 10:44 /mi |
| Apr 9, 2005 | 10K | 8718 | 1:14:22 | 11:58 /mi |