The Vault

Personal bests

10K

46:53

2005 · 7:33 /mi

10K2 finishes · best 46:53 in 2005 · latest 56:04 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6475	56:04	9:01 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	966	46:53	7:33 /mi