The Vault

Personal bests

10K

53:41

2004 · 8:38 /mi

10K3 finishes · best 53:41 in 2004 · latest 55:27 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3614	55:27	8:55 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2410	53:41	8:38 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2105	55:54	9:00 /mi