The Vault

Personal bests

10K

53:26

2011 · 8:36 /mi

10K5 finishes · best 53:26 in 2011 · latest 59:50 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	8358	59:50	9:38 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8305	58:13	9:22 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7563	55:53	9:00 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5417	53:26	8:36 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5829	54:05	8:42 /mi