AMY ONDEK

5 races in the archive

Personal bests

Half Marathon

2:04:35

2016 · 9:30 /mi

10K

55:28

2016 · 8:56 /mi

Progression

Half Marathon3 finishes · best 2:04:35 in 2016 · latest 2:16:28 in 2019
2:05:002:13:202:21:402009201620192009 2009 McDonalds Half Marathon — 2:19:352016 2016 American Family Fitness Half Marathon — 2:04:352:04:352019 2019 Markel Richmond Half Marathon — 2:16:28

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 55:28 in 2016 — their most recent
54:1058:201:02:30201020162010 10K — 1:03:252016 10K — 55:2855:28

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
9:1010:0010:50Start–10K10K–Finish2019 · Start to 10K · 10:15 /mi2019 · 10K to Finish · 10:33 /mi20192016 · Start to 10K · 9:18 /mi2016 · 10K to Finish · 9:41 /mi20162009 · Start to 10K · 10:27 /mi2009 · 10K to Finish · 10:49 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history