Personal bests
Marathon
3:47:29
2018 · 8:41 /mi
Half Marathon
1:41:56
2013 · 7:47 /mi
10K
42:09
2009 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:37
April 22, 2023
- Place
- 1167
- Pace
- 7:59 /mi
- 10K50:06
April 23, 2022
- Place
- 1146
- Pace
- 8:04 /mi
- 10K45:40
April 13, 2019
- Place
- 702
- Pace
- 7:21 /mi
- 2018 Anthem Richmond Marathon3:47:29
November 10, 2018
- Place
- 968
- Pace
- 8:41 /mi
- 10K47:01
April 14, 2018
- Place
- 811
- Pace
- 7:34 /mi
- 2017 Markel Richmond Half Marathon1:43:51
November 11, 2017
- Place
- 761
- Pace
- 7:55 /mi
- 10K45:52
April 1, 2017
- Place
- 824
- Pace
- 7:23 /mi
- 2016 Anthem Richmond Marathon3:55:01
November 12, 2016
- Place
- 1182
- Pace
- 8:58 /mi
- 10K44:54
April 9, 2016
- Place
- 741
- Pace
- 7:14 /mi
- 2013 American Family Fitness Half Marathon1:41:56
November 16, 2013
- Place
- 581
- Pace
- 7:47 /mi
- 10K47:03
April 13, 2013
- Place
- 1641
- Pace
- 7:34 /mi
- 10K43:27
March 31, 2012
- Place
- 843
- Pace
- 7:00 /mi
- 10K45:28
April 2, 2011
- Place
- 1269
- Pace
- 7:19 /mi
- 10K44:09
March 27, 2010
- Place
- 912
- Pace
- 7:06 /mi
- 2009 SunTrust Richmond Marathon3:55:42
November 14, 2009
- Place
- 1259
- Pace
- 8:59 /mi
- 10K42:09
March 28, 2009
- Place
- 448
- Pace
- 6:47 /mi
- 2008 SunTrust Richmond Marathon3:57:10
November 15, 2008
- Place
- 713
- Pace
- 9:03 /mi
- 2007 SunTrust Richmond Marathon4:13:08
November 10, 2007
- Place
- 1882
- Pace
- 9:39 /mi
- 10K42:49
March 31, 2007
- Place
- 453
- Pace
- 6:53 /mi
- 10K43:52
April 1, 2006
- Place
- 430
- Pace
- 7:04 /mi
- 10K45:03
April 9, 2005
- Place
- 626
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1167 | 49:37 | 7:59 /mi |
| Apr 23, 2022 | 10K | 1146 | 50:06 | 8:04 /mi |
| Apr 13, 2019 | 10K | 702 | 45:40 | 7:21 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 968 | 3:47:29 | 8:41 /mi |
| Apr 14, 2018 | 10K | 811 | 47:01 | 7:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 761 | 1:43:51 | 7:55 /mi |
| Apr 1, 2017 | 10K | 824 | 45:52 | 7:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1182 | 3:55:01 | 8:58 /mi |
| Apr 9, 2016 | 10K | 741 | 44:54 | 7:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 581 | 1:41:56 | 7:47 /mi |
| Apr 13, 2013 | 10K | 1641 | 47:03 | 7:34 /mi |
| Mar 31, 2012 | 10K | 843 | 43:27 | 7:00 /mi |
| Apr 2, 2011 | 10K | 1269 | 45:28 | 7:19 /mi |
| Mar 27, 2010 | 10K | 912 | 44:09 | 7:06 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1259 | 3:55:42 | 8:59 /mi |
| Mar 28, 2009 | 10K | 448 | 42:09 | 6:47 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 713 | 3:57:10 | 9:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1882 | 4:13:08 | 9:39 /mi |
| Mar 31, 2007 | 10K | 453 | 42:49 | 6:53 /mi |
| Apr 1, 2006 | 10K | 430 | 43:52 | 7:04 /mi |
| Apr 9, 2005 | 10K | 626 | 45:03 | 7:15 /mi |