Personal bests
Marathon
3:41:22
2007 · 8:27 /mi
Half Marathon
1:38:40
2012 · 7:32 /mi
10K
47:23
2007 · 7:38 /mi
8K
47:31
2003 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:20
April 20, 2024
- Place
- 14850
- Pace
- 17:16 /mi
- 10K1:27:47
April 9, 2016
- Place
- 16571
- Pace
- 14:08 /mi
- 2014 American Family Fitness Half Marathon2:06:03
November 15, 2014
- Place
- 3564
- Pace
- 9:37 /mi
- 10K1:07:49
March 29, 2014
- Place
- 13410
- Pace
- 10:55 /mi
- 2013 American Family Fitness Half Marathon1:48:03
November 16, 2013
- Place
- 979
- Pace
- 8:15 /mi
- 10K1:30:44
April 13, 2013
- Place
- 23396
- Pace
- 14:36 /mi
- 2012 American Family Fitness Half Marathon1:38:40
November 10, 2012
- Place
- 371
- Pace
- 7:32 /mi
- 10K1:13:59
March 31, 2012
- Place
- 19561
- Pace
- 11:54 /mi
- 2011 McDonald's Half Marathon2:23:19
November 12, 2011
- Place
- 3962
- Pace
- 10:56 /mi
- 2010 HCA Va 8k48:18
November 13, 2010
- Place
- 1355
- Pace
- 9:43 /mi
- 10K51:39
March 28, 2009
- Place
- 3720
- Pace
- 8:19 /mi
- 2008 SunTrust Richmond Marathon4:14:14
November 15, 2008
- Place
- 1093
- Pace
- 9:42 /mi
- 10K52:27
April 5, 2008
- Place
- 3691
- Pace
- 8:26 /mi
- 2007 SunTrust Richmond Marathon3:41:22
November 10, 2007
- Place
- 890
- Pace
- 8:27 /mi
- 10K47:23
March 31, 2007
- Place
- 1418
- Pace
- 7:38 /mi
- 2006 SunTrust Richmond Marathon4:22:46
November 11, 2006
- Place
- 1314
- Pace
- 10:01 /mi
- 10K48:06
April 1, 2006
- Place
- 1121
- Pace
- 7:44 /mi
- 2005 SunTrust Richmond Marathon3:47:16
November 12, 2005
- Place
- 904
- Pace
- 8:40 /mi
- 10K1:27:01
April 9, 2005
- Place
- 10025
- Pace
- 14:00 /mi
- 2004 SunTrust Richmond Marathon4:07:25
November 13, 2004
- Place
- 1555
- Pace
- 9:26 /mi
- 10K1:00:53
March 27, 2004
- Place
- 4748
- Pace
- 9:48 /mi
- 2003 NTELOS 8K47:31
November 15, 2003
- Place
- 1925
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14850 | 1:47:20 | 17:16 /mi |
| Apr 9, 2016 | 10K | 16571 | 1:27:47 | 14:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3564 | 2:06:03 | 9:37 /mi |
| Mar 29, 2014 | 10K | 13410 | 1:07:49 | 10:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 979 | 1:48:03 | 8:15 /mi |
| Apr 13, 2013 | 10K | 23396 | 1:30:44 | 14:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 371 | 1:38:40 | 7:32 /mi |
| Mar 31, 2012 | 10K | 19561 | 1:13:59 | 11:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3962 | 2:23:19 | 10:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1355 | 48:18 | 9:43 /mi |
| Mar 28, 2009 | 10K | 3720 | 51:39 | 8:19 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1093 | 4:14:14 | 9:42 /mi |
| Apr 5, 2008 | 10K | 3691 | 52:27 | 8:26 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 890 | 3:41:22 | 8:27 /mi |
| Mar 31, 2007 | 10K | 1418 | 47:23 | 7:38 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1314 | 4:22:46 | 10:01 /mi |
| Apr 1, 2006 | 10K | 1121 | 48:06 | 7:44 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 904 | 3:47:16 | 8:40 /mi |
| Apr 9, 2005 | 10K | 10025 | 1:27:01 | 14:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1555 | 4:07:25 | 9:26 /mi |
| Mar 27, 2004 | 10K | 4748 | 1:00:53 | 9:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1925 | 47:31 | 9:34 /mi |