Personal bests
10K
49:12
2014 · 7:55 /mi
8K
36:57
2011 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:12
March 29, 2014
- Place
- 2186
- Pace
- 7:55 /mi
- 2011 HCA VA 8k36:57
November 12, 2011
- Place
- 200
- Pace
- 7:26 /mi
- 2010 HCA Va 8k37:56
November 13, 2010
- Place
- 297
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2186 | 49:12 | 7:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 200 | 36:57 | 7:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 297 | 37:56 | 7:38 /mi |