Personal bests
Half Marathon
2:10:53
2013 · 9:59 /mi
10K
55:48
2019 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:48
April 13, 2019
- Place
- 3556
- Pace
- 8:59 /mi
- 10K57:18
April 9, 2016
- Place
- 5394
- Pace
- 9:13 /mi
- 10K1:03:03
March 29, 2014
- Place
- 10592
- Pace
- 10:09 /mi
- 2013 American Family Fitness Half Marathon2:10:53
November 16, 2013
- Place
- 3460
- Pace
- 9:59 /mi
- 10K59:13
March 27, 2004
- Place
- 4222
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3556 | 55:48 | 8:59 /mi |
| Apr 9, 2016 | 10K | 5394 | 57:18 | 9:13 /mi |
| Mar 29, 2014 | 10K | 10592 | 1:03:03 | 10:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3460 | 2:10:53 | 9:59 /mi |
| Mar 27, 2004 | 10K | 4222 | 59:13 | 9:32 /mi |