Personal bests
Marathon
4:44:47
2016 · 10:52 /mi
Half Marathon
2:06:00
2015 · 9:37 /mi
8K
1:01:59
2022 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:01:59
November 12, 2022
- Place
- 1714
- Pace
- 12:28 /mi
- 2021 Carmax Richmond Half Marathon2:25:32
November 13, 2021
- Place
- 4304
- Pace
- 11:06 /mi
- 2018 Markel Richmond Half Marathon2:12:34
November 10, 2018
- Place
- 4364
- Pace
- 10:07 /mi
- 2016 Anthem Richmond Marathon4:44:47
November 12, 2016
- Place
- 2766
- Pace
- 10:52 /mi
- 2015 American Family Fitness Half Marathon2:06:00
November 14, 2015
- Place
- 4308
- Pace
- 9:37 /mi
- 2014 Anthem Richmond Marathon4:45:16
November 15, 2014
- Place
- 3442
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1714 | 1:01:59 | 12:28 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4304 | 2:25:32 | 11:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4364 | 2:12:34 | 10:07 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2766 | 4:44:47 | 10:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4308 | 2:06:00 | 9:37 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3442 | 4:45:16 | 10:53 /mi |