The Vault

Personal bests

10K

55:23

2005 · 8:55 /mi

10K4 finishes · best 55:23 in 2005 · latest 58:39 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7084	58:39	9:26 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7556	56:17	9:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5892	56:17	9:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3594	55:23	8:55 /mi