Personal bests
10K
58:54
2022 · 9:29 /mi
8K
50:25
2019 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:54
April 23, 2022
- Place
- 3198
- Pace
- 9:29 /mi
- 2019 Allianz Partners 8K50:25
November 16, 2019
- Place
- 1809
- Pace
- 10:09 /mi
- 10K1:09:09
April 13, 2019
- Place
- 9219
- Pace
- 11:08 /mi
- 2018 VCU Health 8K52:04
November 10, 2018
- Place
- 1253
- Pace
- 10:28 /mi
- 10K1:10:34
April 14, 2018
- Place
- 9211
- Pace
- 11:21 /mi
- 10K1:01:25
April 1, 2017
- Place
- 6897
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3198 | 58:54 | 9:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1809 | 50:25 | 10:09 /mi |
| Apr 13, 2019 | 10K | 9219 | 1:09:09 | 11:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1253 | 52:04 | 10:28 /mi |
| Apr 14, 2018 | 10K | 9211 | 1:10:34 | 11:21 /mi |
| Apr 1, 2017 | 10K | 6897 | 1:01:25 | 9:53 /mi |