The Vault

Personal bests

10K

1:37:34

2013 · 15:42 /mi

Progression

10K6 finishes · best 1:37:34 in 2013 · latest 1:56:52 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:56:52
April 13, 2019
Place
18337
Pace
18:48 /mi
10K1:57:14
April 14, 2018
Place
19214
Pace
18:52 /mi
10K1:56:32
April 1, 2017
Place
19914
Pace
18:45 /mi
10K1:55:22
April 9, 2016
Place
21405
Pace
18:34 /mi
10K1:47:34
March 28, 2015
Place
22988
Pace
17:19 /mi
10K1:37:34
April 13, 2013
Place
25055
Pace
15:42 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	18337	1:56:52	18:48 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	19214	1:57:14	18:52 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	19914	1:56:32	18:45 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	21405	1:55:22	18:34 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	22988	1:47:34	17:19 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	25055	1:37:34	15:42 /mi