Personal bests
10K
49:59
2002 · 8:03 /mi
8K
44:08
2005 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K44:08
November 12, 2005
- Place
- 1800
- Pace
- 8:53 /mi
- 10K51:49
March 27, 2004
- Place
- 1881
- Pace
- 8:20 /mi
- 2003 NTELOS 8K45:25
November 15, 2003
- Place
- 1592
- Pace
- 9:08 /mi
- 10K57:53
March 29, 2003
- Place
- 2545
- Pace
- 9:19 /mi
- 2002 NTELOS 8K49:21
November 9, 2002
- Place
- 1805
- Pace
- 9:56 /mi
- 10K49:59
April 13, 2002
- Place
- 1112
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1800 | 44:08 | 8:53 /mi |
| Mar 27, 2004 | 10K | 1881 | 51:49 | 8:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1592 | 45:25 | 9:08 /mi |
| Mar 29, 2003 | 10K | 2545 | 57:53 | 9:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1805 | 49:21 | 9:56 /mi |
| Apr 13, 2002 | 10K | 1112 | 49:59 | 8:03 /mi |