Personal bests
8K
1:21:42
2011 · 16:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:26:09
November 10, 2012
- Place
- 3376
- Pace
- 17:20 /mi
- 2011 HCA VA 8k1:21:42
November 12, 2011
- Place
- 3409
- Pace
- 16:26 /mi
- 2010 HCA Va 8k1:22:17
November 13, 2010
- Place
- 3444
- Pace
- 16:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3376 | 1:26:09 | 17:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3409 | 1:21:42 | 16:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3444 | 1:22:17 | 16:33 /mi |