Personal bests
Marathon
4:01:39
2021 · 9:13 /mi
Half Marathon
1:45:04
2019 · 8:01 /mi
10K
50:47.6
2024 · 8:10 /mi
8K
41:26
2022 · 8:20 /mi
Race history
- 10K50:47.6
April 20, 2024
- Place
- 1802
- Pace
- 8:10 /mi
- 2022 VCU Health Richmond 8k41:26
November 12, 2022
- Place
- 312
- Pace
- 8:20 /mi
- 2021 VCU Health Richmond Marathon4:01:39
November 13, 2021
- Place
- 1326
- Pace
- 9:13 /mi
- 2019 Markel Richmond Half Marathon1:45:04
November 16, 2019
- Place
- 995
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1802 | 50:47.6 | 8:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 312 | 41:26 | 8:20 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1326 | 4:01:39 | 9:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 995 | 1:45:04 | 8:01 /mi |