The Vault

Personal bests

10K

47:53

2005 · 7:42 /mi

10K7 finishes · best 47:53 in 2005 · latest 48:33 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2179	48:33	7:49 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1889	48:38	7:50 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1681	48:14	7:46 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1327	48:57	7:53 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1199	47:53	7:42 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1272	49:22	7:57 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1432	52:39	8:28 /mi