Personal bests
10K
1:09:44
2011 · 11:13 /mi
8K
1:07:07
2002 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:44
April 2, 2011
- Place
- 17263
- Pace
- 11:13 /mi
- 10K1:28:44
March 29, 2003
- Place
- 6177
- Pace
- 14:17 /mi
- 2002 NTELOS 8K1:07:07
November 9, 2002
- Place
- 2304
- Pace
- 13:30 /mi
- 10K1:23:58
April 13, 2002
- Place
- 4685
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17263 | 1:09:44 | 11:13 /mi |
| Mar 29, 2003 | 10K | 6177 | 1:28:44 | 14:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2304 | 1:07:07 | 13:30 /mi |
| Apr 13, 2002 | 10K | 4685 | 1:23:58 | 13:31 /mi |