Personal bests
Half Marathon
3:37:35
2015 · 16:36 /mi
10K
1:27:20
2014 · 14:03 /mi
8K
1:06:15
2013 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:56
April 20, 2024
- Place
- 16062
- Pace
- 18:30 /mi
- 10K2:01:45
April 22, 2023
- Place
- 13993
- Pace
- 19:36 /mi
- 10K1:38:14
April 13, 2019
- Place
- 15632
- Pace
- 15:49 /mi
- 10K1:50:44
April 14, 2018
- Place
- 18158
- Pace
- 17:49 /mi
- 10K1:33:51
April 9, 2016
- Place
- 17713
- Pace
- 15:06 /mi
- 2015 American Family Fitness Half Marathon3:37:35
November 14, 2015
- Place
- 8100
- Pace
- 16:36 /mi
- 10K1:31:09
March 28, 2015
- Place
- 19717
- Pace
- 14:40 /mi
- 2014 HCA Va 8k1:10:22
November 15, 2014
- Place
- 2598
- Pace
- 14:09 /mi
- 10K1:27:20
March 29, 2014
- Place
- 20421
- Pace
- 14:03 /mi
- 2013 HCA Va 8k1:06:15
November 16, 2013
- Place
- 2624
- Pace
- 13:20 /mi
- 10K1:29:37
April 13, 2013
- Place
- 23083
- Pace
- 14:25 /mi
- 2012 HCA VA 8k1:08:45
November 10, 2012
- Place
- 2913
- Pace
- 13:50 /mi
- 10K1:37:11
March 31, 2012
- Place
- 26582
- Pace
- 15:38 /mi
- 10K2:07:22
April 2, 2011
- Place
- 32571
- Pace
- 20:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16062 | 1:54:56 | 18:30 /mi |
| Apr 22, 2023 | 10K | 13993 | 2:01:45 | 19:36 /mi |
| Apr 13, 2019 | 10K | 15632 | 1:38:14 | 15:49 /mi |
| Apr 14, 2018 | 10K | 18158 | 1:50:44 | 17:49 /mi |
| Apr 9, 2016 | 10K | 17713 | 1:33:51 | 15:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8100 | 3:37:35 | 16:36 /mi |
| Mar 28, 2015 | 10K | 19717 | 1:31:09 | 14:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2598 | 1:10:22 | 14:09 /mi |
| Mar 29, 2014 | 10K | 20421 | 1:27:20 | 14:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2624 | 1:06:15 | 13:20 /mi |
| Apr 13, 2013 | 10K | 23083 | 1:29:37 | 14:25 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2913 | 1:08:45 | 13:50 /mi |
| Mar 31, 2012 | 10K | 26582 | 1:37:11 | 15:38 /mi |
| Apr 2, 2011 | 10K | 32571 | 2:07:22 | 20:30 /mi |