The Vault

Personal bests

10K

1:24:22

2015 · 13:35 /mi

Progression

10K4 finishes · best 1:24:22 in 2015 · latest 1:30:06 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:30:06
April 13, 2019
Place
14381
Pace
14:30 /mi
10K1:33:47
April 14, 2018
Place
15170
Pace
15:06 /mi
10K1:34:10
April 1, 2017
Place
16291
Pace
15:09 /mi
10K1:24:22
March 28, 2015
Place
18175
Pace
13:35 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	14381	1:30:06	14:30 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	15170	1:33:47	15:06 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	16291	1:34:10	15:09 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	18175	1:24:22	13:35 /mi