Personal bests
Marathon
4:27:55
2016 · 10:13 /mi
Half Marathon
1:59:01
2019 · 9:05 /mi
10K
47:24
2023 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:24
April 22, 2023
- Place
- 774
- Pace
- 7:38 /mi
- 2019 Markel Richmond Half Marathon1:59:01
November 16, 2019
- Place
- 2435
- Pace
- 9:05 /mi
- 10K51:32
April 13, 2019
- Place
- 2059
- Pace
- 8:18 /mi
- 2016 Anthem Richmond Marathon4:27:55
November 12, 2016
- Place
- 2241
- Pace
- 10:13 /mi
- 2013 Anthem Richmond Marathon4:34:58
November 16, 2013
- Place
- 2780
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 774 | 47:24 | 7:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2435 | 1:59:01 | 9:05 /mi |
| Apr 13, 2019 | 10K | 2059 | 51:32 | 8:18 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2241 | 4:27:55 | 10:13 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2780 | 4:34:58 | 10:29 /mi |