Personal bests
Half Marathon
1:36:15
2013 · 7:21 /mi
10K
45:09
2012 · 7:16 /mi
8K
36:49
2007 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:42:50
November 14, 2015
- Place
- 596
- Pace
- 7:51 /mi
- 10K49:03
March 29, 2014
- Place
- 2120
- Pace
- 7:54 /mi
- 2013 American Family Fitness Half Marathon1:36:15
November 16, 2013
- Place
- 303
- Pace
- 7:21 /mi
- 10K45:09
March 31, 2012
- Place
- 1292
- Pace
- 7:16 /mi
- 10K50:44
March 27, 2010
- Place
- 3750
- Pace
- 8:10 /mi
- 2007 NTELOS 8k36:49
November 10, 2007
- Place
- 593
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 596 | 1:42:50 | 7:51 /mi |
| Mar 29, 2014 | 10K | 2120 | 49:03 | 7:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 303 | 1:36:15 | 7:21 /mi |
| Mar 31, 2012 | 10K | 1292 | 45:09 | 7:16 /mi |
| Mar 27, 2010 | 10K | 3750 | 50:44 | 8:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 593 | 36:49 | 7:24 /mi |