Personal bests
Marathon
4:13:53
2005 · 9:41 /mi
10K
50:04
2004 · 8:03 /mi
8K
37:04
2003 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 SunTrust Richmond Marathon4:13:53
November 12, 2005
- Place
- 1741
- Pace
- 9:41 /mi
- 2004 NTELOS 8K37:42
November 13, 2004
- Place
- 452
- Pace
- 7:35 /mi
- 10K50:04
March 27, 2004
- Place
- 1425
- Pace
- 8:03 /mi
- 2003 NTELOS 8K37:04
November 15, 2003
- Place
- 412
- Pace
- 7:27 /mi
- 10K51:19
March 29, 2003
- Place
- 1178
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1741 | 4:13:53 | 9:41 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 452 | 37:42 | 7:35 /mi |
| Mar 27, 2004 | 10K | 1425 | 50:04 | 8:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 412 | 37:04 | 7:27 /mi |
| Mar 29, 2003 | 10K | 1178 | 51:19 | 8:16 /mi |