Personal bests
Marathon
5:09:41
2005 · 11:49 /mi
Half Marathon
2:14:03
2008 · 10:14 /mi
10K
55:40
2007 · 8:58 /mi
8K
41:46
2007 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:14:03
November 15, 2008
- Place
- 1987
- Pace
- 10:14 /mi
- 10K55:48
April 5, 2008
- Place
- 5599
- Pace
- 8:59 /mi
- 2007 NTELOS 8k41:46
November 10, 2007
- Place
- 1227
- Pace
- 8:24 /mi
- 10K55:40
March 31, 2007
- Place
- 5085
- Pace
- 8:58 /mi
- 2006 SunTrust Richmond Marathon5:10:42
November 11, 2006
- Place
- 2307
- Pace
- 11:51 /mi
- 10K1:05:51
April 1, 2006
- Place
- 7500
- Pace
- 10:36 /mi
- 2005 SunTrust Richmond Marathon5:09:41
November 12, 2005
- Place
- 3007
- Pace
- 11:49 /mi
- 10K1:04:12
April 9, 2005
- Place
- 6689
- Pace
- 10:20 /mi
- 10K1:03:27
March 27, 2004
- Place
- 5472
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1987 | 2:14:03 | 10:14 /mi |
| Apr 5, 2008 | 10K | 5599 | 55:48 | 8:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1227 | 41:46 | 8:24 /mi |
| Mar 31, 2007 | 10K | 5085 | 55:40 | 8:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2307 | 5:10:42 | 11:51 /mi |
| Apr 1, 2006 | 10K | 7500 | 1:05:51 | 10:36 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3007 | 5:09:41 | 11:49 /mi |
| Apr 9, 2005 | 10K | 6689 | 1:04:12 | 10:20 /mi |
| Mar 27, 2004 | 10K | 5472 | 1:03:27 | 10:13 /mi |