Personal bests
Marathon
3:07:30
2000 · 7:09 /mi
10K
44:38
2006 · 7:11 /mi
8K
37:25
2008 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon4:08:41
November 11, 2023
- Place
- 1900
- Pace
- 9:29 /mi
- 10K1:03:49
March 28, 2009
- Place
- 11437
- Pace
- 10:16 /mi
- 2008 NTELOS 8K37:25
November 15, 2008
- Place
- 253
- Pace
- 7:32 /mi
- 10K45:59
April 5, 2008
- Place
- 1042
- Pace
- 7:24 /mi
- 10K1:01:19
March 31, 2007
- Place
- 8175
- Pace
- 9:52 /mi
- 2006 NTELOS 8K50:42
November 11, 2006
- Place
- 2463
- Pace
- 10:12 /mi
- 10K44:38
April 1, 2006
- Place
- 508
- Pace
- 7:11 /mi
- 2000 Richmond Marathon3:07:30
November 18, 2000
- Place
- 100
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1900 | 4:08:41 | 9:29 /mi |
| Mar 28, 2009 | 10K | 11437 | 1:03:49 | 10:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 253 | 37:25 | 7:32 /mi |
| Apr 5, 2008 | 10K | 1042 | 45:59 | 7:24 /mi |
| Mar 31, 2007 | 10K | 8175 | 1:01:19 | 9:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2463 | 50:42 | 10:12 /mi |
| Apr 1, 2006 | 10K | 508 | 44:38 | 7:11 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 100 | 3:07:30 | 7:09 /mi |