Personal bests
10K
1:06:04
2015 · 10:38 /mi
8K
43:14
2013 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:04
March 28, 2015
- Place
- 11501
- Pace
- 10:38 /mi
- 2014 HCA Va 8k1:10:30
November 15, 2014
- Place
- 2590
- Pace
- 14:11 /mi
- 10K1:16:56
March 29, 2014
- Place
- 17444
- Pace
- 12:23 /mi
- 2013 HCA Va 8k43:14
November 16, 2013
- Place
- 597
- Pace
- 8:42 /mi
- 10K1:22:52
April 13, 2013
- Place
- 21190
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11501 | 1:06:04 | 10:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2590 | 1:10:30 | 14:11 /mi |
| Mar 29, 2014 | 10K | 17444 | 1:16:56 | 12:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 597 | 43:14 | 8:42 /mi |
| Apr 13, 2013 | 10K | 21190 | 1:22:52 | 13:20 /mi |