Personal bests
10K
56:05
2007 · 9:02 /mi
8K
43:49
2006 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k44:38
November 10, 2007
- Place
- 1597
- Pace
- 8:59 /mi
- 10K56:05
March 31, 2007
- Place
- 5315
- Pace
- 9:02 /mi
- 2006 NTELOS 8K43:49
November 11, 2006
- Place
- 1399
- Pace
- 8:49 /mi
- 10K1:02:34
April 1, 2006
- Place
- 6300
- Pace
- 10:04 /mi
- 10K1:07:17
April 9, 2005
- Place
- 7476
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1597 | 44:38 | 8:59 /mi |
| Mar 31, 2007 | 10K | 5315 | 56:05 | 9:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1399 | 43:49 | 8:49 /mi |
| Apr 1, 2006 | 10K | 6300 | 1:02:34 | 10:04 /mi |
| Apr 9, 2005 | 10K | 7476 | 1:07:17 | 10:50 /mi |