Personal bests
Marathon
4:14:25
2005 · 9:42 /mi
Half Marathon
2:00:27
2008 · 9:11 /mi
10K
51:52
2006 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:34
April 2, 2011
- Place
- 10263
- Pace
- 9:35 /mi
- 2010 SunTrust Richmond Marathon4:55:16
November 13, 2010
- Place
- 2959
- Pace
- 11:16 /mi
- 10K58:22
March 28, 2009
- Place
- 8006
- Pace
- 9:24 /mi
- 2008 McDonalds Half Marathon2:00:27
November 15, 2008
- Place
- 1040
- Pace
- 9:11 /mi
- 10K52:40
April 5, 2008
- Place
- 3787
- Pace
- 8:29 /mi
- 10K51:52
April 1, 2006
- Place
- 2182
- Pace
- 8:21 /mi
- 2005 SunTrust Richmond Marathon4:14:25
November 12, 2005
- Place
- 1759
- Pace
- 9:42 /mi
- 10K52:05
April 9, 2005
- Place
- 2436
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10263 | 59:34 | 9:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2959 | 4:55:16 | 11:16 /mi |
| Mar 28, 2009 | 10K | 8006 | 58:22 | 9:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1040 | 2:00:27 | 9:11 /mi |
| Apr 5, 2008 | 10K | 3787 | 52:40 | 8:29 /mi |
| Apr 1, 2006 | 10K | 2182 | 51:52 | 8:21 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1759 | 4:14:25 | 9:42 /mi |
| Apr 9, 2005 | 10K | 2436 | 52:05 | 8:23 /mi |