Personal bests
10K
49:29
2017 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:29
April 1, 2017
- Place
- 1687
- Pace
- 7:58 /mi
- 10K49:37
March 28, 2015
- Place
- 2175
- Pace
- 7:59 /mi
- 10K51:17
March 29, 2014
- Place
- 3129
- Pace
- 8:15 /mi
- 10K53:52
April 13, 2013
- Place
- 5159
- Pace
- 8:40 /mi
- 10K49:53
March 31, 2012
- Place
- 3533
- Pace
- 8:02 /mi
- 10K49:45
March 27, 2010
- Place
- 3209
- Pace
- 8:00 /mi
- 10K49:35
March 28, 2009
- Place
- 2666
- Pace
- 7:59 /mi
- 10K50:27
April 5, 2008
- Place
- 2674
- Pace
- 8:07 /mi
- 10K50:37
March 31, 2007
- Place
- 2647
- Pace
- 8:09 /mi
- 10K56:49
April 1, 2006
- Place
- 3977
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1687 | 49:29 | 7:58 /mi |
| Mar 28, 2015 | 10K | 2175 | 49:37 | 7:59 /mi |
| Mar 29, 2014 | 10K | 3129 | 51:17 | 8:15 /mi |
| Apr 13, 2013 | 10K | 5159 | 53:52 | 8:40 /mi |
| Mar 31, 2012 | 10K | 3533 | 49:53 | 8:02 /mi |
| Mar 27, 2010 | 10K | 3209 | 49:45 | 8:00 /mi |
| Mar 28, 2009 | 10K | 2666 | 49:35 | 7:59 /mi |
| Apr 5, 2008 | 10K | 2674 | 50:27 | 8:07 /mi |
| Mar 31, 2007 | 10K | 2647 | 50:37 | 8:09 /mi |
| Apr 1, 2006 | 10K | 3977 | 56:49 | 9:09 /mi |