Personal bests
Half Marathon
1:33:45
2023 · 7:09 /mi
10K
41:18
2019 · 6:39 /mi
8K
33:02
2018 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:37:48
November 15, 2025
- Place
- 549
- Pace
- 7:28 /mi
- 10K46:12
April 12, 2025
- Place
- 871
- Pace
- 7:26 /mi
- 2023 CarMax Richmond Half Marathon1:33:45
November 11, 2023
- Place
- 390
- Pace
- 7:09 /mi
- 10K41:18
April 13, 2019
- Place
- 237
- Pace
- 6:39 /mi
- 2018 VCU Health 8K33:02
November 10, 2018
- Place
- 90
- Pace
- 6:39 /mi
- 10K50:08
April 14, 2018
- Place
- 1433
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 549 | 1:37:48 | 7:28 /mi |
| Apr 12, 2025 | 10K | 871 | 46:12 | 7:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 390 | 1:33:45 | 7:09 /mi |
| Apr 13, 2019 | 10K | 237 | 41:18 | 6:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 90 | 33:02 | 6:39 /mi |
| Apr 14, 2018 | 10K | 1433 | 50:08 | 8:04 /mi |