Personal bests
10K
44:56
2013 · 7:14 /mi
8K
54:18
2013 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:08:21
November 10, 2018
- Place
- 2130
- Pace
- 13:45 /mi
- 10K1:21:41
April 14, 2018
- Place
- 12505
- Pace
- 13:09 /mi
- 2017 VCU Health 8K1:00:00
November 11, 2017
- Place
- 1765
- Pace
- 12:04 /mi
- 10K1:20:18
April 1, 2017
- Place
- 13469
- Pace
- 12:55 /mi
- 2016 VCU Health 8k1:00:25
November 12, 2016
- Place
- 1772
- Pace
- 12:09 /mi
- 10K1:18:46
April 9, 2016
- Place
- 14634
- Pace
- 12:41 /mi
- 2015 HCA Va 8k56:14
November 14, 2015
- Place
- 1499
- Pace
- 11:19 /mi
- 10K1:12:09
March 28, 2015
- Place
- 14501
- Pace
- 11:37 /mi
- 2014 HCA Va 8k59:17
November 15, 2014
- Place
- 1951
- Pace
- 11:56 /mi
- 10K1:10:32
March 29, 2014
- Place
- 14790
- Pace
- 11:21 /mi
- 2013 HCA Va 8k54:18
November 16, 2013
- Place
- 1678
- Pace
- 10:55 /mi
- 10K44:56
April 13, 2013
- Place
- 1014
- Pace
- 7:14 /mi
- 2012 HCA VA 8k55:05
November 10, 2012
- Place
- 2019
- Pace
- 11:05 /mi
- 10K1:06:24
March 31, 2012
- Place
- 15531
- Pace
- 10:41 /mi
- 10K1:09:48
April 2, 2011
- Place
- 17303
- Pace
- 11:14 /mi
- 10K57:58
March 27, 2010
- Place
- 8763
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2130 | 1:08:21 | 13:45 /mi |
| Apr 14, 2018 | 10K | 12505 | 1:21:41 | 13:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1765 | 1:00:00 | 12:04 /mi |
| Apr 1, 2017 | 10K | 13469 | 1:20:18 | 12:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1772 | 1:00:25 | 12:09 /mi |
| Apr 9, 2016 | 10K | 14634 | 1:18:46 | 12:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1499 | 56:14 | 11:19 /mi |
| Mar 28, 2015 | 10K | 14501 | 1:12:09 | 11:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1951 | 59:17 | 11:56 /mi |
| Mar 29, 2014 | 10K | 14790 | 1:10:32 | 11:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1678 | 54:18 | 10:55 /mi |
| Apr 13, 2013 | 10K | 1014 | 44:56 | 7:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2019 | 55:05 | 11:05 /mi |
| Mar 31, 2012 | 10K | 15531 | 1:06:24 | 10:41 /mi |
| Apr 2, 2011 | 10K | 17303 | 1:09:48 | 11:14 /mi |
| Mar 27, 2010 | 10K | 8763 | 57:58 | 9:20 /mi |