Personal bests
10K
1:00:12
2004 · 9:41 /mi
5 Mile
54:17
1999 · 10:51 /mi
8K
45:16
2003 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:27
March 31, 2012
- Place
- 17867
- Pace
- 11:20 /mi
- 10K1:12:16
March 27, 2010
- Place
- 17528
- Pace
- 11:38 /mi
- 10K1:00:12
March 27, 2004
- Place
- 4525
- Pace
- 9:41 /mi
- 2003 NTELOS 8K45:16
November 15, 2003
- Place
- 1517
- Pace
- 9:06 /mi
- 10K1:01:50
March 29, 2003
- Place
- 3298
- Pace
- 9:57 /mi
- 10K1:04:30
April 13, 2002
- Place
- 3650
- Pace
- 10:23 /mi
- 2001 NTELOS 8K49:40
November 10, 2001
- Place
- 1762
- Pace
- 9:59 /mi
- 10K1:07:51
March 31, 2001
- Place
- 3064
- Pace
- 10:55 /mi
- 2000 NTELOS 8K52:48
November 18, 2000
- Place
- 1677
- Pace
- 10:37 /mi
- 1999 Coca-Cola 5 Miler54:17
November 13, 1999
- Place
- 1476
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17867 | 1:10:27 | 11:20 /mi |
| Mar 27, 2010 | 10K | 17528 | 1:12:16 | 11:38 /mi |
| Mar 27, 2004 | 10K | 4525 | 1:00:12 | 9:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1517 | 45:16 | 9:06 /mi |
| Mar 29, 2003 | 10K | 3298 | 1:01:50 | 9:57 /mi |
| Apr 13, 2002 | 10K | 3650 | 1:04:30 | 10:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1762 | 49:40 | 9:59 /mi |
| Mar 31, 2001 | 10K | 3064 | 1:07:51 | 10:55 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1677 | 52:48 | 10:37 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1476 | 54:17 | 10:51 /mi |