Personal bests
10K
42:30
2012 · 6:50 /mi
8K
33:40
2011 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k34:08
November 16, 2013
- Place
- 121
- Pace
- 6:52 /mi
- 2012 HCA VA 8k34:51
November 10, 2012
- Place
- 162
- Pace
- 7:01 /mi
- 10K42:30
March 31, 2012
- Place
- 628
- Pace
- 6:50 /mi
- 2011 HCA VA 8k33:40
November 12, 2011
- Place
- 122
- Pace
- 6:46 /mi
- 10K43:07
April 2, 2011
- Place
- 681
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 121 | 34:08 | 6:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 162 | 34:51 | 7:01 /mi |
| Mar 31, 2012 | 10K | 628 | 42:30 | 6:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 122 | 33:40 | 6:46 /mi |
| Apr 2, 2011 | 10K | 681 | 43:07 | 6:56 /mi |