Personal bests
10K
1:04:44
2009 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:41
March 28, 2015
- Place
- 12456
- Pace
- 10:54 /mi
- 10K1:06:30
March 31, 2012
- Place
- 15603
- Pace
- 10:42 /mi
- 10K1:08:08
April 2, 2011
- Place
- 16368
- Pace
- 10:58 /mi
- 10K1:06:04
March 27, 2010
- Place
- 14448
- Pace
- 10:38 /mi
- 10K1:04:44
March 28, 2009
- Place
- 11944
- Pace
- 10:25 /mi
- 10K1:04:53
April 5, 2008
- Place
- 11051
- Pace
- 10:27 /mi
- 10K1:12:45
March 31, 2007
- Place
- 12523
- Pace
- 11:42 /mi
- 10K1:16:31
April 1, 2006
- Place
- 10318
- Pace
- 12:19 /mi
- 10K1:15:47
April 9, 2005
- Place
- 8904
- Pace
- 12:12 /mi
- 10K1:07:26
March 27, 2004
- Place
- 6503
- Pace
- 10:51 /mi
- 10K1:22:49
March 29, 2003
- Place
- 5846
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12456 | 1:07:41 | 10:54 /mi |
| Mar 31, 2012 | 10K | 15603 | 1:06:30 | 10:42 /mi |
| Apr 2, 2011 | 10K | 16368 | 1:08:08 | 10:58 /mi |
| Mar 27, 2010 | 10K | 14448 | 1:06:04 | 10:38 /mi |
| Mar 28, 2009 | 10K | 11944 | 1:04:44 | 10:25 /mi |
| Apr 5, 2008 | 10K | 11051 | 1:04:53 | 10:27 /mi |
| Mar 31, 2007 | 10K | 12523 | 1:12:45 | 11:42 /mi |
| Apr 1, 2006 | 10K | 10318 | 1:16:31 | 12:19 /mi |
| Apr 9, 2005 | 10K | 8904 | 1:15:47 | 12:12 /mi |
| Mar 27, 2004 | 10K | 6503 | 1:07:26 | 10:51 /mi |
| Mar 29, 2003 | 10K | 5846 | 1:22:49 | 13:20 /mi |