Personal bests
Marathon
3:08:05
2007 · 7:10 /mi
Half Marathon
1:21:17
2019 · 6:12 /mi
10K
36:24
2013 · 5:51 /mi
8K
28:14
2011 · 5:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:22
April 18, 2026
- Place
- 211
- Pace
- 6:30 /mi
- 2025 VCU Health Richmond 8k30:40
November 15, 2025
- Place
- 59
- Pace
- 6:10 /mi
- 10K38:48
April 12, 2025
- Place
- 182
- Pace
- 6:15 /mi
- 10K38:47.2
April 20, 2024
- Place
- 160
- Pace
- 6:15 /mi
- 10K39:16
April 22, 2023
- Place
- 125
- Pace
- 6:19 /mi
- 2022 VCU Health Richmond 8k30:59
November 12, 2022
- Place
- 58
- Pace
- 6:14 /mi
- 2021 Carmax Richmond Half Marathon1:25:06
November 13, 2021
- Place
- 72
- Pace
- 6:30 /mi
- 2019 Markel Richmond Half Marathon1:21:17
November 16, 2019
- Place
- 96
- Pace
- 6:12 /mi
- 10K38:10
April 1, 2017
- Place
- 102
- Pace
- 6:09 /mi
- 2016 American Family Fitness Half Marathon1:24:11
November 12, 2016
- Place
- 67
- Pace
- 6:25 /mi
- 2014 American Family Fitness Half Marathon1:22:18
November 15, 2014
- Place
- 57
- Pace
- 6:17 /mi
- 10K36:24
April 13, 2013
- Place
- 71
- Pace
- 5:51 /mi
- 2012 HCA VA 8k28:42
November 10, 2012
- Place
- 59
- Pace
- 5:46 /mi
- 2011 HCA VA 8k28:14
November 12, 2011
- Place
- 44
- Pace
- 5:41 /mi
- 2009 HCA Va 8k28:33
November 14, 2009
- Place
- 32
- Pace
- 5:45 /mi
- 2008 NTELOS 8K28:37
November 15, 2008
- Place
- 44
- Pace
- 5:45 /mi
- 2007 SunTrust Richmond Marathon3:08:05
November 10, 2007
- Place
- 133
- Pace
- 7:10 /mi
- 2006 SunTrust Richmond Marathon3:11:02
November 11, 2006
- Place
- 69
- Pace
- 7:17 /mi
- 2005 SunTrust Richmond Marathon3:10:37
November 12, 2005
- Place
- 168
- Pace
- 7:16 /mi
- 2004 SunTrust Richmond Marathon3:13:01
November 13, 2004
- Place
- 216
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 211 | 40:22 | 6:30 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 59 | 30:40 | 6:10 /mi |
| Apr 12, 2025 | 10K | 182 | 38:48 | 6:15 /mi |
| Apr 20, 2024 | 10K | 160 | 38:47.2 | 6:15 /mi |
| Apr 22, 2023 | 10K | 125 | 39:16 | 6:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 58 | 30:59 | 6:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 72 | 1:25:06 | 6:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 96 | 1:21:17 | 6:12 /mi |
| Apr 1, 2017 | 10K | 102 | 38:10 | 6:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 67 | 1:24:11 | 6:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 57 | 1:22:18 | 6:17 /mi |
| Apr 13, 2013 | 10K | 71 | 36:24 | 5:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 59 | 28:42 | 5:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 44 | 28:14 | 5:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 32 | 28:33 | 5:45 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 44 | 28:37 | 5:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 133 | 3:08:05 | 7:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 69 | 3:11:02 | 7:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 168 | 3:10:37 | 7:16 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 216 | 3:13:01 | 7:22 /mi |