Personal bests
10K
58:04
2023 · 9:21 /mi
8K
1:09:06
2008 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:04
April 22, 2023
- Place
- 3330
- Pace
- 9:21 /mi
- 10K59:15
April 23, 2022
- Place
- 3293
- Pace
- 9:32 /mi
- 2008 NTELOS 8K1:09:06
November 15, 2008
- Place
- 2921
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3330 | 58:04 | 9:21 /mi |
| Apr 23, 2022 | 10K | 3293 | 59:15 | 9:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2921 | 1:09:06 | 13:54 /mi |