Personal bests
Half Marathon
1:48:31
2008 · 8:17 /mi
10K
44:20
2009 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:20
March 28, 2009
- Place
- 807
- Pace
- 7:08 /mi
- 2008 McDonalds Half Marathon1:48:31
November 15, 2008
- Place
- 424
- Pace
- 8:17 /mi
- 10K1:02:52
April 5, 2008
- Place
- 10017
- Pace
- 10:07 /mi
- 10K55:48
March 31, 2007
- Place
- 5167
- Pace
- 8:59 /mi
- 10K50:03
March 27, 2004
- Place
- 1421
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 807 | 44:20 | 7:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 424 | 1:48:31 | 8:17 /mi |
| Apr 5, 2008 | 10K | 10017 | 1:02:52 | 10:07 /mi |
| Mar 31, 2007 | 10K | 5167 | 55:48 | 8:59 /mi |
| Mar 27, 2004 | 10K | 1421 | 50:03 | 8:03 /mi |